Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other ingredients that might be beneficial to our health.
Coffee might have many health benefits, like:
- A major source of antioxidants – Coffee is packed with antioxidants that are beneficial to our health. Some studies even claim that we get more antioxidants from coffee than from fruits and vegetables
- Boosts energy levels – Coffee is well-known for its ability to boost energy levels and take away the feeling of tiredness
- Can help you burn fat – Caffeine is one of those naturally found substances that aid fat burning which is why caffeine is found in almost every fat-burning supplement. Caffeine is known to boost your metabolic rate by 3% to 11%
- May lower the risk of type 2 diabetes – Type 2 diabetes is characterized by elevated blood sugar levels caused by insulin resistance. Studies show that people who drink coffee are at a significantly lower risk of type 2 diabetes
- May protect your liver – There are various diseases that can primarily affect the liver like hepatitis, fatty liver disease, etc. These conditions can lead to liver cirrhosis. People who consume coffee often are known to be at a lower risk of liver cirrhosis
- May lower the risk of certain cancers – Coffee appears to be protective against certain types of cancers, mainly liver and colorectal cancer. These two types of cancer rank third and fourth in the leading causes of cancer deaths! Studies claim that people who drink coffee have up to a 40% lower risk of liver cancer
- May lower heart stroke risk – it is claimed that caffeine can make your blood pressure rise, which is true but it leads to a rise of only 3-4mm/Hg which is very small
- Can lift your mood – Coffee has shown significant results in lowering the risk of depression. In observational studies on the relationship between caffeine and depression, it was seen that coffee consumption was found to decrease the risk of depression