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6 Effective Ways of Hydration for Summer

6 Effective Ways of Hydration for Summer

The human body is made of almost 70% of water and it very important to maintain this ratio forever, so for maintaining it is necessary to make sure that our body is hydrated or not. For every creature on the planet, water is the foremost element to survive. Every cell, tissue & organ depends on … Read more

Why Is Proper Sleep Needed?

Why is proper sleep needed?

Sleep is a vital component of everybody’s health. It is the state of rest where the mind and body, do work without wakefulness & consciousness. Proper sleep is a must for health. The 8 hours is an ideal sleep to take in a day. However, due to the daily busy schedules, people skip taking proper … Read more

8 Ways to Boost your Metabolism

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Ways to Boost your Metabolism Metabolism, technically defined is the term used to describe all chemical reactions in the body involved in maintaining the living state of the cells. These chemical reactions keep us alive and functioning. There are two types of metabolism: Catabolism – it is the breakdown of molecules to obtain energy Anabolism … Read more

Habits That Make You Gain Extra Pounds

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Have you been eating all the nutritious food, been working out and following a diet plan to lose weight, and still do not see the desired results? Sometimes it’s just not enough to help you shed those extra pounds! There might be some daily habits that you might not be noticing that are making you … Read more

Ways to Boost your Stamina Naturally

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Stamina refers to the strength and energy that allow you to sustain efforts for long periods of time, be it physical or mental. Increasing stamina improves your endurance power and reduces fatigue and exhaustion. Having high stamina allows you to perform day-to-day activities with higher efficiency while consuming less energy. There are ways in which … Read more

Ayurvedic Rituals For Overall Health

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With the modern lifestyle, it is very much essential for us to incorporate some daily rituals into our days which can help us distress quickly and bring ourselves back to balance and optimum health. The exhaustive lifestyle can sometimes exert too much pressure on us and put us off-balance. Some Ayurvedic practices aim at bringing … Read more

Why you shouldn’t be Over-Hydrating Yourself?

Why you shouldn't be over-hydrating yourself?

Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day … Read more

6 Herbs that Boost the Immune System

Herbs that Boost the Immune System

COVID-19 की वजह से हम सबने इम्यून सिस्टम  के महत्व को समझ लिया हैः। अब हमे यह जानने की ज़रुरत है की हम इस इम्यून सिस्टम को और मजबूत  कैसे बना सकते हैँ। आयुर्वेद में कुछ ऐसे इंग्रेडिएंट्स हैं जो हमे इस इम्यून सिस्टम को और मजबूत बनाने में सहायता करते हैं: हल्दी भारतीय मसालों … Read more

8 Ways Coffee Might be Benefiting Your Health

8 Ways Coffee Might Be Benefiting Your Health

Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other … Read more