Ayurveda is a living science practised since the beginning of time. Ayurveda emphasises health maintenance, promotion, and prevention through diet and lifestyle regimens, in addition to giving multiple treatment solutions for diseases.
According to Ayurveda, life is supported by a trinity of mental, physical, and spiritual aspects: the body (Sharir), senses (Indriyas), intellect (Satwa), and spirit (Atma).
The entire world, including the human body, comprises unique combinations of five fundamental entities known as Panchamahabhutas and the soul: Akash, Vayu, Teja, Jala, and Prithvi.
Vata, Pitta, Kapha, Dhatus (tissues), and Malas (excretory products) are the Tridoshas that form Panchamahabhutas. Tridoshas carry out physiological activities and are in charge of human integrity.
The normality of the Tridoshas is disrupted, intensifying in the body due to poor food and lifestyle choices.
Vitiated Tridoshas disrupt the normality of Dhatus and Malas, creating vitiation that presents numerous ailments in the body. Thus, the normality of the Doshas, Dhatus, and Malas determines an individual’s health.
The following components of an individual’s health can be determined:
- Proper nutrition.
- The desire and hunger for food.
- Feeling revitalised after waking up in the morning.
- Proper faeces, urine.
- Absence of all forms of pain.
Tips for healthy living according to Ayurveda
“Health is wealth” – we all are aware of this saying.
Ayurveda also stands by this saying. Here are some of the critical factors which are a path to healthier living according to Ayurveda:
- Consume nutritious food daily– A healthy diet leads to a healthy body. Proteins, entire grains, healthy fats, green vegetables, and fruits are all recommended by Ayurveda for general body growth.
Eating less than one loaf of bread and eating at regular intervals is the best advice for boosting health. A healthy diet helps physical health, lowers the risk of heart disease, and enhances mental health. Junk food and spicy dishes should be avoided to the greatest extent possible.
- Including physical exercise in daily life– Ayurveda promotes activities such as yoga, brisk walks, jogging, and muscle training to increase immunity, flexibility, and endurance. A 15-20 minute stroll in the morning and evening is beneficial for Arthritis patients with joint pain. A person with heart disease should avoid strenuous activities and concentrate on his food throughout the day.
- Choose Ayurvedic herbal medicine– From a mild cough and cold to a significant cardiac condition, Ayurveda includes efficient healing therapies and some practical Ayurvedic herb tips. Popular Ayurvedic herbs used in the treatment include Tulsi, neem, ashwagandha, mulethi, and arjunkichhal. Most of these herbs are available in liquid and powdered form for consumption. The approach is also known as “AyurvedicRasayana,” which refers to specifically designed supplements in powdered extract form. Because these medications have no harmful effects, they can be taken by people of any age.
Ayurveda not only promotes a healthier lifestyle, but it also has directions for healthier living according to the seasons of the environment. Each season brings its ailments, and Ayurveda has listed foods to avoid and things to remember.
It’s important to remember that Ayurveda is not just a treatment method but a way of living. Incorporating Ayurveda’s way of living has many benefits:
- Weight Loss and Maintenance
- Healthy and Glowing Skin and Hair
- Say goodbye to stress.
- Reduces overall inflammation
- Cleanses the body
- Lowers blood cholesterol symptoms of illness and reduces the risk of diseases.
Ayurveda Enhances the Quality of Your Everyday Life
Ayurveda is a way of life that, when wholly practised, brings a sense of well-being into your daily life.
Exercising, maintaining an active lifestyle, getting enough sun, employing appropriate therapies, and being emotionally stable all help to cleanse the mind and spirit. This leads to a healthy mind and glowing skin.
Ayurveda complements alternative medicine nicely, making it suitable for daily use.
Ayurveda can help you regain your health by providing balanced food advice, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns.
Yoga, meditation, herbal supplementation, and adequate sleep help to re-calibrate mental and goal-based settings in your daily life.
Ayurvedic drugs help to improve digestion, appetite, and immunity.
The fundamental principles of Ayurveda are:
- Do not skip breakfast
- Have a light meal
- Avoid sleeping and getting up late
- Drink water
- Consume organic produce
- Avoid smoking and drinking, and
- Maintain an active lifestyle.
Takeaway
Ayurvedic benefits include greater physical strength, improved mental health, sharp memory, diabetes management, weight loss, and a healthy sleep cycle.
Individuals who want to adopt a healthy lifestyle with long-term health benefits may make modest changes such as replacing cold drinks with herbal tea, eating more protein-rich foods such as fish, eggs, and nuts, avoiding junk food, and drinking enough water daily.
A better lifestyle also reduces the risk of developing heart disease, stroke, diabetes, obesity, and cancer.