It’s that time of year again—when the festival coincides with seasonal crop burning and wind flow, creating conditions that are worst for lung health.
Winters are especially hard for people suffering from lung diseases like asthma, lung cancer and other respiratory issues.
Vulnerable population to air pollution
Air pollution is bad for everyone’s lung health, but people above the age of 50 and children below 14 years of age are more vulnerable. The simple reason is that their immune system is not strong enough to fight against the harmful effects.
Air pollution and low AQI (air quality index) is something that India has always struggled with in the past 20 years thanks to rapid urbanisation, poor implementation of city-wide plans and illegal cutting of trees.
This low AQI and high pollution is the reason behind increasing numbers of lung cancer, many respiratory and cardiac diseases. People suffering from these diseases are also more vulnerable during this season.
Impact of Air Pollution on Health
Air pollution doesn’t just affect your lung’s health—it can also have effects on your overall health. Long-term exposure to polluted air has been linked to a variety of health issues, including:
– Respiratory diseases like asthma, bronchitis, and COPD (Chronic obstructive pulmonary disease).
– Increased risk of heart disease.
– Weakens the immune system, making you more prone to infections.
– Increase the risk of developing lung cancer.
Protect Your Lungs from Air Pollution
Along with using masks and practising Pranayamas for lung health, here are five more ways you can take care of your lungs during this season of heavy pollution:
- Stay Indoors During Peak Pollution Hours
Avoid going outside during peak pollution hours, typically in the morning and evening when pollution levels are the highest. If you must step out, wear a high-quality N95 mask to filter out harmful particles.
- Use Air Purifiers Indoors
Keeping an air purifier in your home can help remove pollutants like dust, allergens, and harmful chemicals, ensuring cleaner air inside your living space.
- Stay Hydrated
Drinking plenty of water helps flush out toxins from your system. Hydration keeps your airways moist, making it easier for your lungs to function in polluted environments.
- Increase Antioxidant-Rich Foods
Eating foods high in antioxidants like berries, spinach, and nuts can help your body fight off free radicals produced by pollution. These foods support the immune system and protect your lungs from oxidative stress.
- Avoid Strenuous Outdoor Activities
Physical activities like running or cycling should be avoided outdoors when the air quality is poor. When you exercise, you inhale more air, which means you’re breathing in more pollutants. Opt for indoor exercises or less strenuous activities until the air quality improves.
Simple Lifestyle Changes to Combat Air Pollution
While you cannot control outdoor pollution, you can make changes to minimise its impact. Here are some tips:
- Opt for public transport, carpooling, or cycling to reduce your carbon footprint.
- Support green initiatives in your community like planting trees and reducing waste.
- Reduce the use of plastic and other non-biodegradable materials that contribute to environmental degradation.
Things to keep in mind
Taking proper precautions while celebrating festivals can ensure that you get the best of both worlds. By taking action and making people aware of the problems, together we can make a difference and take care of lungs.