As we near the end of the year, the days are getting cooler and shorter. Leaves are falling, skies are grey, and this can make us feel down. For people with cancer, these days can be particularly hard. Not only is it harder to fight their physical battle, but their mental battle also becomes more difficult.
Understanding the Impact of Seasonal Depression and Cancer
For those battling cancer, the arrival of colder months can bring about a double challenge – the physical strain of the disease and the emotional burden of seasonal depression.
Research has shown that seasons affect our moods, with a specific disorder called seasonal affective disorder (SAD).
What causes SAD?
The precise cause of seasonal affective disorder (SAD) remains unclear, yet experts posit that disruptions in the following factors may contribute:
- Circadian Rhythm: Your body’s internal clock, known as the circadian rhythm, could play a role in SAD.
- Melatonin Levels: Melatonin, a hormone influencing mood and sleep patterns, maybe a factor in the development of SAD.
- Serotonin Levels: The brain chemical serotonin, known to impact mood, is also considered a potential influencer.
Additionally, factors such as a family history of SAD, a personal history of depression can also increase SAD. Your geographical location may also play a role in it. People who live far away from the equator may be more susceptible to SAD.
How to deal with SAD?
Dealing with SAD is different from dealing with depression. Coping with cancer along with SAD can be difficult and you may feel like it’s nothing. But, in reality SAD affects many people. Here are some methods that may help you combat against SAD:
Let There Be Light: A Simple Solution
During fall and winter, when daylight is scarce, Seasonal Affective Disorder tends to peak. This lack of sunlight can disrupt our internal body clock and lower serotonin levels, intensifying the emotional toll of cancer. Embracing light therapy becomes crucial.
Spend time outdoors, open curtains wide, and consider using a light therapy box to mimic the positive effects of natural sunlight.
Building a Supportive Network
Facing cancer and seasonal depression alone can be overwhelming. Establishing a support network becomes even more critical during these challenging times. Connecting with others who understand the unique struggles of these conditions can offer comfort and encouragement. Joining support groups, either in person or online, creates a sense of community and shared experience.
Move Your Body, Lift Your Mood
Physical activity plays a vital role in coping with both seasonal depression and cancer. Engaging in moderate exercise not only boosts overall well-being but also triggers the release of endorphins, the body’s natural mood enhancers. Tailor activities to individual abilities, such as taking short walks, practising gentle yoga, or doing chair exercises.
Taking Care of Your Emotions
Besides regular treatments, trying other ways to feel better emotionally can help. Simple things like meditation, mindfulness, and relaxation exercises can make a big difference. They calm your mind, reduce stress, and give you a feeling of control when dealing with cancer and seasonal depression.
What You Can Do
Facing both seasonal depression and cancer means you need a plan that takes care of both your body and feelings. Using light therapy, having people around for support, doing easy exercises, and trying out calming practices all work together to make you stronger.
These steps help you handle these tough situations with strength and a positive outlook.