What is diabetes?
Diabetes is the most common disease in the world. It refers to a group of disorders that alter the way your body uses blood sugar.
Blood sugar, commonly known as glucose, is the body’s main source of energy. As a result, diabetes is a dangerous disease that can have serious consequences for your body.
In this section, we will cover the causes, preventions, and functions of Ayurveda in diabetes.
Causes of diabetes
When considering diabetes, the first thing that comes to everyone’s mind is, “What causes diabetes?” Though the exact cause of diabetes is unknown, research indicates certain factors contribute to its development. Some of these factors are:
- Insulin resistance
- Pancreatic diseases
- Unhealthy diet
- a lack of physical activity
- Physical inactivity
- Excessive sugar consumption
- Drinking too much alcohol
Preventions for diabetes
Diabetes, despite being a serious condition, is preventable. Here are some diabetes prevention tips:
- Eat healthily: Food plays an important role in protecting the body from numerous diseases. Proper eating can minimise the risk of diabetes. Minimise extra sugar in the diet, incorporate more fruit and vegetable meals and avoid deep-fried foods. Some diabetes-friendly foods include green apples, berries, kiwis, pears, broccoli, avocados, and green leafy vegetables.
- Exercise is important: Exercise is the best way to maintain your body fit and disease-free. Aerobics, cycling, swimming, breathing exercises, walking, and cardiovascular workouts are all beneficial for diabetes prevention.
- Say no to alcohol: Alcohol contains a significant amount of sugar which significantly raises the risk of diabetes.
- Monitor your sugar level: It is important to monitor your blood sugar level as well as your blood pressure. It aids in maintaining control of the situation.
Role of Ayurveda in Diabetes
Ayurveda has the potential to deal with every sickness that exists on the globe. Diabetes is aided by Ayurveda. Ayurveda not only combats but also eliminates ailments. Diabetes can be managed by following basic Ayurvedic suggestions and incorporating them into your daily life.
Here are a few benefits of Ayurveda in diabetes:
- It controls blood sugar and blood pressure.
- It decreases insulin resistance.
- It increases the body’s immunity.
- It assists your body in dealing with diabetes.
Ayurveda can help with various aspects of diabetes. People prefer Ayurvedic remedies because they have no negative effects.
Conclusion
Diabetes is an extremely severe disease caused by an imbalance of blood sugar in the body, which is the primary source of energy. Some of the diabetic preventions discussed below can lessen the chance of developing diabetes.
We also discussed the importance of Ayurveda in diabetes. Ayurveda helps with diabetes in a considerable amount and it should be used by everyone.