We all have been there – wanting to lose some kgs but unable to reach our point.
Eating all the nutritious food, working out and following a diet plan to lose weight, but still not being able to lose the stubborn fat.
There might be some daily habits that you might not be noticing that are making you gain those extra pounds. Here’s a list of things you might be doing wrong when planning to lose weight:
- Not drinking enough water –
Not drinking enough water makes the body dehydrated. The body can mistake this thirst as a sign of hunger and make you eat extra calories. To avoid the unnecessary intake of calories, it’s important to have a proper water intake.
- Drinking extra calories
Calories from drinks and calories from foods are registered differently by the brain, leading to feeling hungry after drinking juices and shakes even though the calorie intake is high. Replacing these sugar-sweetened drinks with plain water might help you reduce your calorie intake by 200 calories.
- Not having enough fruits and veggies –
Fruits and vegetables are a rich source of nutrients and are also low in calories which is the ideal food you look at while trying to lose weight. Try to incorporate vegetables in your diet as much as you can, when trying to lose weight.
- Lack of physical activity
People who tend to sit for long durations are more likely to be overweight. The lack of physical activity makes it difficult for your body to burn calories and can lead you to become overweight. You should avoid sitting for prolonged periods in one place, especially right after eating.
- Skipping breakfast
Not having a good breakfast can make you hungrier than usual during your lunch, making you eat more. This can increase the intake of calories in one go. Studies claim that people who skip breakfast are more likely to gain weight at a higher rate than people who do not skip breakfast.
- Not sleeping enough
Numerous studies have established a link between lack of sleep and weight gain. Sleep deprivation can make you reach out towards that cup of black coffee or that tub of ice cream, making you eat extra calories unnecessarily.
- Being distracted while eating
People these days prefer to eat their meals while sitting in front of the TV or laptops which can distract them while eating. This habit of being distracted while eating can make you eat more than your body requires. This happens because you do not consciously realize how much food you eat while watching TV.