What are Depression and Anxiety?
To eradicate or even tend to anything, we must first understand it. Similarly, to remove depression and anxiety from your life, you should understand them.
Depression can be considered a state where one feels a perpetual feeling of dispiritedness and sorrow. It is not like any regular mood fluctuation. Any emotional incident or regular emotional setbacks that bring you down can lead you towards depression.
Anxiety is another side of the same coin; it is your body’s response to stress. It can be perceived as fear about what adverse events might occur.
Sometimes, it is useful as it activates your reflexes and helps you deal with any unwanted situation. A common observation about anxiety is that it subsides when you make peace with your fears, but if you feel it too often or regularly, it can make it hard for you to live your life.
The Two Antagonists – Depression and Anxiety
Depression and anxiety make it difficult to lead life. The medications for these issues are like a fertiliser for the crop (life) that saves you but leaves your soil (mental health) vulnerable by increasing dependency on these drugs. There are many side effects of antidepressants if you are dependent on them or take them for a long time.
Mental health can get worse with the seasons, and your physical condition. People battling cancer or other chronic diseases are even more prone to falling victim to mental health-related issues.
Ayurveda, a Silver Lining
The ancient science system of Ayurveda offers solutions to mental health-related issues too.
If adopted, Ayurveda can provide immense immune strength in every context. Ayurveda recommends a proper lifestyle to be followed, from what to eat and at what time to when to wake up and go to bed. There are some herbs we are bestowed with by nature.
For instance, a study found that “Ashwagandha” has helped in decreasing depression by 79% when taken in a high concentration of 600 mg daily.
Similarly, herbs like Brahmi, Shankhpushpi, saffron, turmeric, Jatamansi, and Sarpagandha can help significantly to alleviate this phase in anyone’s life.
What Else Do You Need to Fight This?
Remember, only herbs or medicines will not suffice. Someone in this condition needs external help. The person should have an environment wherein they can communicate their feelings.
This practice of communication can work like a miracle. A patient should be advised or strongly encouraged to follow a healthy routine, such as waking up early, including some physical activities, eliminating caffeine, alcohol, and smoking, adopting a healthy diet, meditating, practising deep breathing, and ensuring good quality sleep.
Conclusion
Understanding and managing depression and anxiety is crucial for mental well-being. While Ayurveda offers promising natural remedies, a holistic approach combining proper diet, lifestyle changes, and open communication is essential.
By creating a supportive environment and adopting healthy habits, individuals can navigate through these challenging conditions and lead fulfilling lives.
Remember, mental health is as important as physical health, and taking proactive steps can make a significant difference.