Withania somnifera, commonly known as Ashwagandha, is an ancient medicinal herb. It is highly regarded in Ayurveda for its rejuvenating properties.
Medicinal Uses
In Sanskrit, Withania somnifera is known as “Ashwagandha,” which translates to “smell of horse,” indicating its traditional use to impart the strength and vitality of a horse. This herb has a variety of medicinal uses:
- Adaptogenic Properties: Ashwagandha helps the body cope with stress, anxiety, and fatigue. It balances hormones and supports the adrenal glands.
- Boosts Immune System: It strengthens the immune system, making the body more resilient against infections and diseases.
- Enhances Cognitive Function: Ashwagandha is known to improve memory, concentration, and overall brain function.
- Anti-inflammatory and Antioxidant: It has potent anti-inflammatory and antioxidant properties, contributing to its ability to combat free radicals and reduce inflammation.
Benefits of Consuming Withania Somnifera (Ashwagandha)
Ashwagandha is not eaten as food because its overdose can be harmful. However, Ayurveda suggests regularly consuming two leaves of this plant to detoxify the stomach lining. Here are the benefits:
- Energy Boost: It enhances energy levels and combats fatigue, making it useful for chronically tired individuals.
- Hormonal Balance: It helps balance hormones, making it beneficial for individuals dealing with thyroid disorders and hormonal imbalances.
How Ashwagandha is used in Body Revival
The root of Ashwagandha is used. It has potent anti-cancer compounds called Withanolide and Withaferin A. These substances can slow the growth of various cancer cells, including prostate, colon, lung, and neuroblastoma. Withaferin A explicitly regulates cancer cell growth without disrupting other cancer treatments and reduces their side effects. These compounds attach to proteins in the body, stopping cancer cells from growing and making them promising for cancer therapy.