“Can cancer be prevented?”, “How can you reduce cancer risk?” These search queries were performed on google by almost a million people in 2022 according to Google rends data. The answer to this is not definitive. Researchers say that one can reduce the risk of cancer simply by eating healthy and maintaining a healthy lifestyle. So, if we can cut the risk of getting cancer by just making some healthy choices, why not give it a go?
Let’s check out some everyday habits that can help prevent cancer.
Tips to Prevent Cancer
- Say no to smoking:Smoking is a big deal when it comes to cancer, especially lung cancer. If you stop smoking, your chances of getting cancer drop a lot. Smoking doesn’t just cause lung cancer – it’s also linked to other types like leukaemia, pancreatic, kidney, and bladder cancer.
- Eat healthy food:Eating the right things can help lower your cancer risk. Fill up on fruits and veggies like broccoli, spinach, and carrots. They can help prevent oral, oesophageal, and stomach cancers. Some fruits might even help stop lung cancer. On the flip side, eating processed meats like hot dogs and bacon could increase your risk of colorectal cancer.
- Limit your alcohol consumption:Drinking a lot can increase your chances of getting oral, throat, liver, and oesophageal cancers. The more you drink, the higher the risk. So, it’s a good idea to keep your alcohol intake in check.
- Adjust your sun exposure:Too much sun can lead to skin cancer, and that’s not fun. Try not to spend too much time in the sun, especially between 10:00 am and 4:00 pm when it’s strongest.
- Keep a Healthy Weight:Being too heavy can cause all sorts of problems, including cancer. It can mess with your hormones and lead to tumours. So, it’s important to keep a healthy weight to lower the risk of cancer.
- Exercise:Exercise is a good way to lower the risk of colon cancer. It helps you manage your weight and boosts your immune system, making it harder for cancer to show up.
By doing these simple things, you can cut down your chances of getting cancer and stay healthier overall. Making smart choices in your daily life is like giving yourself a shield against cancer. So, why not give it a shot?