How to boost immunity? This is the question that has increased after the COVID-19 global pandemic. With different variants mutating, the rise of coronavirus is seeing a huge spike in India.
The question that everyone has is “How can we safeguard ourselves against COVID-19?”
The answer – have a good immune system.
Yes, a healthy and good immune system plays a very major role in fighting all the infections that can enter your body and cause harm. Now, it’s more important than ever to keep our immune strong so we can fight out the disease completely.
Importance of Immune System
The immune system is a shield that protects the body from bacteria, viruses and other pathogens. A good immune system is easy to achieve, but nowadays people catch diseases more easily. This is because of a weak immune system.
One of the main reasons for having a weak immune system is our day-to-day lifestyle. Sedentary lifestyle, sitting in one place for too long, eating processed foods.
Here’s what you can do to boost your immune system:
- Regular exercise: Exercise at least 30 minutes per day so that you can sweat out all the unwanted toxic water from your body and have a clean and healthy body.
- At least intake 7-8 glasses of water so that your body is hydrated and clean.
- Proper sleep is a must for a healthy immune system. It is scientifically proven that if you fail to have a good sleep then there might be chances that you may face a low immune system.
- Include fresh fruits, vegetables, milk, nuts, and eggs, in your daily diet so that your body is enhanced with all the desired nutrients which are needed for a healthy body.
Final Remarks
A weak immune system can make people more susceptible to diseases, and several lifestyle factors can contribute to this. Do regular exercise, staying hydrated, getting enough sleep, and eating a balanced diet that includes fresh fruits, vegetables, milk, nuts, and eggs to boost the immune system.