The adage “Health is Wealth” resonates with us on multiple occasions, and it is not merely a cliché; it holds profound significance. Maintaining our well-being is important and should be our top priority. To take care of ourselves, we must make an effort to maintain a healthy lifestyle.
The term ‘health’ encompasses both emotional and physical wellness. While healthcare facilities exist to support maintaining a baseline of health, the onus of caring for our health ultimately lies with us.
Maintaining good health is important for managing stress and leading an active life. Health focuses on positive personal, social, and physical resources.
How to achieve
Achieving good health involves more than just taking care of our mental and physical well-being. To enhance our overall health, we can take control of our lives by making positive choices, increasing our energy levels, staying physically fit, and maintaining a positive attitude.
Physical Health
Maintaining good physical health involves adopting a healthy lifestyle that minimizes the risk of diseases. People who prioritize physical health are likely to experience optimal body functioning, including enhancing respiratory and cardiovascular function, muscular strength, flexibility, and body composition.
Mental Health
Mental health is as important as physical health, as it encompasses emotional, social, and psychological well-being. However, defining mental health is complex because it depends on an individual’s perception of their experiences. Mental health goes beyond the absence of specific disorders, and it involves enjoying life, navigating challenges, achieving balance, feeling secure, and realizing one’s full potential.
TLDR;
The journey towards good health and fitness is not an easy one, but the incredible results make it all worth it. Rather than dealing with health problems after they occur, adopting a healthy lifestyle is the best way to maintain good health.
Although the definition of good health may vary from person to person, setting and achieving health goals in different aspects is crucial. While we may not be able to prevent all illnesses, building resilience can help our bodies cope with life’s challenges.
It is essential to prioritise both our physical and mental health, as the benefits are immeasurable.