Introduction
Cancer is a very menacing word that can threaten anyone as it is a very dangerous disease that can have some serious repercussions if remain untreated. However, every disease contains some precautions thus cancer also has some precautions. Precaution can’t surely save us from that particular disease but can reduce the risk of getting the disease.
We are going to discuss here the precautions that can reduce the risk of getting lung cancer. To know these precautions, first, we need to know about the various types of lung cancer.
Types of Lung Cancer
Lung cancer is the deadliest disease that is caused by the uncontrolled growth of tumors in the lungs. Widely lung cancer is classified into two categories and these categories are divided into some sub-categories that can be understood by following.
The two main categories of lung cancer are following: –
- Non-Small Cell Lung Cancer (NSCLC)
- Small Cell Lung Cancer (SCLC)
Non-Small Cell Lung Cancer (NSCLC): –
Non-Small Cell Lung Cancer is the most common and dangerous type of lung cancer. It has three subtypes.
- Adenocarcinoma: This is the most well-known sort. It normally spreads more gradually than others, and it’s bound to be found before. It’s normally connected to a past filled with smoking; however, it is likewise the most widely recognized sort of lung cancer in the lungs found in non-smokers. It begins in the cells that make bodily fluid, and it’s normally found in the external pieces of your lung.
- Squamous Cell Carcinoma: It begins in the above part of the lungs and is linked to a history of smoking. It is one-fourth part of all lung cancers.
- Large Cell Carcinoma: This is a quickly developing malignancy and can be in any piece of the lung. Since it spreads rapidly, it very well may be harder to treat. About 10% of non-small cell lung cancer in the lungs is of this sort.
Small Cell Lung Cancer (SCLC):-
It is one-fifth part of all lung cancer and it spreads faster than NSCLC. It is a rapidly growing cancer that also spreads in the other parts of the body. Sometimes it can become out of control. It develops in the tissues of the lungs.
Precautions For Lung Cancer
Now we are coming on the precautions for lung cancer as we have discussed various types of lung cancer.
Here are some possible precautions for lung cancer: –
- Say No to Smoking: Smoking is the foremost cause of lung cancer. It damages our lungs and DNA that creates difficulties in breathing. Smoking tobacco also affects our heart health and weakens cardiovascular health. So it is advisable to say a strict “No” to smoking to reduce the chances of lung cancer.
- Reduce radiation exposure: Radiation exposure weakens our lungs and other parts of the body. Excess to the radiations like X-rays, CT scans, and other radiations can be a cause lung cancer. So we should avoid excessive radiation exposure and especially when it isn’t needed.
- Eat healthy be healthy: Healthy diet is considered one of the most popular precautions for lung cancer. To eat a healthy diet we can include various fruits and vegetables in our diet. Inviting vitamins and nutrients to our daily meals can be very beneficial to reduce the risk of lung cancer.
- Limit the Alcohol intake: Excess intake of alcohol is not considered healthy for our body. It affects our body drastically negatively. It also damages the lungs along with the liver. So it is suggested that to have better Lung-health we should limit our alcohol intake.
- Exercise Regularly: Studies have proven that exercise can help in the prevention of lung cancer. Exercise increases the stamina of the body and the capacity of the lung to intake oxygen. It also enhances the healing power of the body to repair the damage of DNA. Thus exercise can help a lot as a precaution against lung cancer.
Conclusion
Lung cancer is a threatening disease. It is formed in various types that are described here. To save yourself from the ramifications of Lung cancer, it is advised to follow the precautions and health measures. Some of the important Precautions are mentioned here.