Lungs are an important part of the human respiratory system. Lungs provide oxygen to the red blood cells. They are responsible for filtering out the bacteria that you may breathe in.
Lung diseases are common because of lifestyle and pollution.
Lung cancer has become more and more common in people due to increasing pollution and lifestyle changes.
What is Lung Cancer?
Our body is made up of cells. When cells in the lungs start multiplying uncontrollably, it leads to tumours. These tumours affect the normal working of the lungs.
There are mainly two types of lung cancer:
- Non-small cell Lung Cancer
- Small Cell Lung Cancer
Causes & Symptoms of lung cancer
There are some early signs or symptoms & probable causes of lung cancer. However, these signs and causes are also the cause of other diseases.
Causes
- Smoking
- Radiation exposure
- Genetic mutations
- Excess alcohol
Symptoms
- Weakness
- Chest pain
- Vomiting
- Hypertension
- Difficult breathing
Can exercise help in preventing Lung cancer?
Healthy habits may not promise 100% safety from disease, but you can reduce the risk by almost 50%.
The most popular healthy habit that helps in almost every disease is exercise. Exercise has the potential to prevent or help to prevent every disease.
According to studies, exercising reduces inflammation, helps in weight loss, and boosts the immune system. Exercise also helps strengthen the lungs.
Here are five exercises that can help with lung diseases:
- Cardiovascular Exercise: Cardiovascular exercise is good for heart health and makes the respiratory system work more efficiently. It increases the intake of oxygen in the body. Running, jumping & jogging are some of the good cardiovascular exercises.
- Aerobic Exercise: Aerobic exercise helps to keep your body fit. It also keeps your heart healthy and maintains the blood circulation and oxygen cycle. Aerobics exercises include Dancing, walking, and other activities.
- Diaphragmatic breathing: It increases the capacity of the lungs for taking oxygen. This exercise is also known as belly breathing.
- Alternate Nostril Breathing: Alternate Nostril breathing is also known as Nadi Shodhan Pranayama. It opens up the blockages from the body and the lungs. Pranayama also helps in increasing the lung capacity.
- Strength training: Strength training may benefit lung cancer as it increases metabolism. Strength training also supports the lungs to work fluently. It smoothes the process of inhaling and exhaling oxygen.
Conclusion
Keeping our lungs healthy is vital for our overall health since they provide oxygen and filter out harmful bacteria. Unfortunately, lung diseases, including lung cancer, are becoming more common due to pollution and lifestyle choices.
While no healthy habit can completely prevent cancer, they can reduce the risk significantly. Exercise, in particular, is very beneficial. Taking care of your lungs is crucial, and exercise plays a key role in maintaining a healthy lifestyle.