Benefits of Ayurveda Healthy living –According to Ayurveda
Ayurveda is a living science practised since the beginning of time. Ayurveda emphasises health maintenance, promotion, and prevention through diet and lifestyle regimens, in addition to giving multiple treatment solutions for diseases. According to Ayurveda, life is supported by a trinity of mental, physical, and spiritual aspects: the body (Sharir), senses (Indriyas), intellect (Satwa),