Day: October 13, 2022

Benefits of Ayurveda Healthy living –According to Ayurveda

October 13, 2022 12 Comments

Ayurveda is a living science practised since the beginning of time. Ayurveda emphasises health maintenance, promotion, and prevention through diet and lifestyle regimens, in addition to giving multiple treatment solutions for diseases. According to Ayurveda, life is supported by a trinity of mental, physical, and spiritual aspects: the body (Sharir), senses (Indriyas), intellect (Satwa),

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