How to boost immunity? This is the question that has increased after the COVID-19 global pandemic. With different variants mutating, the rise of coronavirus is seeing a huge spike in India. The question that everyone has is “How can we safeguard ourselves against COVID-19?” The answer – have a good immune system.
We all have heard that “Health is wealth” and only a healthy body that is both physically and mentally well that we can work on other things. We all have been eating a variety of foods from various sources but at the same time taking care of consuming less salt, sugars, saturated and industrially-produced
The immune system is a vital component of our overall health. It plays an important role in safeguarding the body against infections and viruses. Before delving into the significance of the immune system’s role, it is essential to understand its nature and functions in the body, which is the focus of this article.
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