Food is a quintessential part of our lives. With this comes a barrage of information about nutrition, the kind of food one should eat, and other guides. Intermittent fasting, keto diet, paleo diet – each diet will tell you its benefits, but the truth is that it’s hard to find a balanced meal. That’s
हाई ब्लड प्रेशर या हाइपरटेंशन को उच्च रक्तचाप के नाम से भी जाना जाता है। यह बीमारी आज कल एक आम बीमारी बन गयी है। लोग इस बीमारी को उतना गंभीर नहीं मानते हैं क्यूंकि यह इतनी आम हो गयी है, किन्तु यह एक गंभीर बीमारी है। वर्ल्ड हाइपरटेंशन डे इस बीमारी की गंभीरता को
With Mother’s Day coming up, we’ll see people talking about ways to help mothers and take care of them. When we talk about honouring our mothers, we should also talk about their health. A mother often puts her health at a backseat while juggling parenting, a job, and social commitments. The backseat in which she
Fasting and its benefits! We all know someone who is always fasting or telling us about the benefits of fasting. Fasting has been practiced for thousands of years. However, in recent years, fasting has gained popularity as a health trend due to its numerous benefits. There are many researches and studies which have shown
Ayurveda is a living science practised since the beginning of time. Ayurveda emphasises health maintenance, promotion, and prevention through diet and lifestyle regimens, in addition to giving multiple treatment solutions for diseases. According to Ayurveda, life is supported by a trinity of mental, physical, and spiritual aspects: the body (Sharir), senses (Indriyas), intellect (Satwa),
Sleep is a vital component of everybody’s health. A proper and healthy sleep can be the answer to many diseases. Sleep is the state of rest where the mind and body, do work without wakefulness & consciousness. Proper sleep is a must for health. The 8 hours is an ideal sleep to take in
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