Tag: yoga exercise

5 Yoga Exercises to Ease Arthritis and Strengthen Joints

August 8, 2023 No Comments

For the past decade, there have been many researches done on how yoga exercises can help in arthritis. Arthritis is a condition characterised by inflammation and stiffness in the joints. It impacts one’s quality of life. While medical treatments play an important role in managing arthritis, incorporating gentle and effective yoga exercises can greatly

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