When it comes to living longer and feeling stronger, your gut health is a game-changer. Your gut is the foundation of your health, energy, and even mood. A full transformation takes time, but in just 7 days, you can reset, reconnect, and start nurturing your microbiome for long-term vitality. Why This Reset Works Instead
Not long ago, most Indian homes followed simple diets without even thinking about it. Meals were seasonal, local, home-cooked—and for many, a plant-based diet was tradition. But over the last few decades, India’s plates have changed. Urban lifestyles, processed foods, fast food, and rising meat consumption have reshaped our eating. Now, that tide may
In recent years, gut health has moved from a niche wellness topic to a mainstream health priority in India. Many more people in India have started paying attention to gut health. What used to be a small part of wellness is now becoming a big health trend. Many now understand that the gut does more
Food is a quintessential part of our lives. With this comes a barrage of information about nutrition, the kind of food one should eat, and other guides. Intermittent fasting, keto diet, paleo diet – each diet will tell you its benefits, but the truth is that it’s hard to find a balanced meal. That’s
हाई ब्लड प्रेशर या हाइपरटेंशन को उच्च रक्तचाप के नाम से भी जाना जाता है। यह बीमारी आज कल एक आम बीमारी बन गयी है। लोग इस बीमारी को उतना गंभीर नहीं मानते हैं क्यूंकि यह इतनी आम हो गयी है, किन्तु यह एक गंभीर बीमारी है। वर्ल्ड हाइपरटेंशन डे इस बीमारी की गंभीरता को
With Mother’s Day coming up, we’ll see people talking about gifts, about helping them with their day-to-day tasks. These are all amazing ways to show our love towards our mothers, but in all this we don’t focus on the one thing that’s more important – her health. When we talk about honouring our mothers, we
World Liver Day is observed every year on April 19th to make people more aware of the importance of this organ and the steps you can take to maintain your liver’s health. You may have seen people with yellow eyes, yellow skin or nails. You must’ve thought there was something wrong, and you were
Fasting and its benefits! We all know someone who is always fasting or telling us about the benefits of fasting. Fasting has been practiced for thousands of years. However, in recent years, fasting has gained popularity as a health trend due to its numerous benefits. There are many researches and studies which have shown
What we eat affects our day-to-day activities. With diseases like cancer, people always ask “What to eat when you have cancer?” The answer is quite simple. Eat healthy! When you have cancer, what you eat is essential. To stay healthy, your body requires a sufficient supply of calories and nutrients. However, the disease can
Have you or your close ones recently been diagnosed with stomach cancer? Concerned about what to eat? Cancer is a disease which everyone is afraid of, and rightfully so! Whenever we encounter any disease our first thought is about “what kind of diet should I take?” In this blog, we’ll talk about stomach cancer diet
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