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Why you shouldn’t be Over-Hydrating Yourself?

Why you shouldn't be over-hydrating yourself?

Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day … Read more