As National Men’s Health Week is going on, we need to raise awareness about cancer prevailing in men and its treatment among males. Lifestyle factors are the reason why men have different types of cancer.
However, other risk factors that one cannot ignore are age and the
external environment. But the point here is to prevent the occurrence of cancer or detect it early and treat it at the right time using the right therapies.
Before going ahead, let us look at the types of cancer that affect men.
Prostate Cancer
One of the most common cancers in men is prostate, leading to around 29,000 deaths in a year. According to the National Cancer Institute, age and family history are some major factors causing prostate cancer.
- The experts have suggested that certain changes in diet can result in lowering the risk of prostate cancer.
- Including soybeans in the diet is good.
- Patients can have tomatoes, watermelon, and other lycopene-containing foods.
- It is better to avoid a diet high in calcium.
- Eat wholesome foods like quinoa and lentils
Lung Cancer
After prostate cancer, lung cancer is the most common cancer in men. You may have a change in your voice, breathing problems, and persistent cough. The survival rate in lung cancer is low but natural remedies along with modern medicines can give effective results.
Immunotherapy based on herbal treatments is also showing some positive signs in curing lung cancer patients. Here are some ways the disease can be controlled:
- It is essential to practice regular breathing exercises.
- Move to green tea, a beverage rich in cancer-fighting antioxidants.
- Meditation and aromatherapy are other options.
Colorectal Cancer
It is the third most common cancer among men with lifestyle as the major factor. The daily choice of what you eat and what you do not can impact the risk of this type of cancer. Every year around 36,700 cases are there of colorectal cancer in men.
- Experts suggest eating a high-fibre diet in case of colorectal cancer.
- Patients while fighting the disease can consume fresh fish as it contains omega-3 fatty acids and protein.
Esophageal Cancer
It is a rare cancer compared to other types but affects around 14,500 men every year. But this cancer is highly preventable.
To prevent such types of cancer, it is important to treat people with reflux. Hence, a proper diet is necessary which consists of soft food items and liquids. Experts suggest reducing weight and staying at a healthy weight to reduce the risk of disease.
Kidney Cancer
It is linked to excessive fat in the body and can be controlled with a proper diet.
According to a study, in the first and second stages of kidney cancer, Ayurveda plays a vital role. It focuses on the imbalance between Vata, Pitta, and Kapha. One can develop a healthy digestive system with herbal-based products.
Conclusion
It is highly recommended that men avoid smoking and limit their alcohol consumption. This is because smoking and excessive alcohol intake have been linked to an increased risk of developing various types of cancer, including bladder cancer and skin cancer.
These habits can also weaken the immune system, making it more difficult for the body to fight off cancer cells. Therefore, men must prioritize their health by avoiding smoking and limiting their alcohol intake to reduce their risk of developing cancer.
