Cancer has become one of the biggest health challenges in India today. In 2024 alone, more than 15.3 lakh people were newly diagnosed with the disease, according to the Indian Council of Medical Research (ICMR). This number has steadily risen from 13.5 lakh in 2019. Sadly, over 8.2 lakh people died from Cancer in 2023, the highest in recent years.

Behind these numbers are real lives. Families, patients, and loved ones whose journeys remind us why awareness, prevention, and timely care are so important.

Why Are Cancer Cases Increasing?

Doctors and health experts explain that the rise in cases is linked to several factors:

• Longer life expectancy: India’s population is ageing, and cancer risk increases with age.
• Lifestyle habits: Tobacco and alcohol use, lack of exercise, and diets high in salt, sugar, and processed foods are major contributors.
• Greater awareness: More people are undergoing check-ups, which increases the reported cases.

While the rising numbers may sound alarming, it’s important to remember that a significant portion of this increase is due to the progress in awareness. This is a positive step forward, indicating that our healthcare system is becoming more adept at identifying and treating cancer.

The Most Common Cancers in India

Cancer patterns in India reflect lifestyle, environment, and gender-related risks. The five most common cancers are:

     Breast Cancer (most common in women)

• Risk factors include obesity, sedentary lifestyle, environmental factors, and increased alcohol consumption.
• Symptoms: Lump in breast or armpit, changes in size/shape of breast, nipple discharge, dimpling of skin.

     Cervical Cancer

• Risk factors: Human Papillomavirus (HPV) infection, poor menstrual hygiene, multiple pregnancies, and lack of screening.
• Symptoms: Abnormal bleeding during menstruation, unusual vaginal discharge, pelvic pain.

      Oral Cancer (high in men due to tobacco use)

• Risk factors: chewing tobacco, smoking, and alcohol.
• Symptoms: persistent mouth ulcers, white or red patches, and difficulty swallowing.

      Lung Cancer

• Risk factors: smoking, second-hand smoke, and rising air pollution.
• Symptoms: long-lasting cough, coughing blood, breathlessness, chest pain.

      Colorectal Cancer

• Risk factors: Diets low in fibre, high red/processed meat intake, obesity, and a sedentary lifestyle.
• Symptoms: blood in stool, abdominal pain, unexplained weight loss.

Warning Signs of Cancer

Sometimes, cancer can begin silently. These less obvious symptoms should not be ignored:

• Prolonged fever without infection
• Night sweats or extreme fatigue
• Sudden unexplained weight loss
• Persistent bone or joint pain
• Lumps anywhere in the body that don’t go away

If you experience any of these symptoms for more than two weeks, it’s crucial to consult a doctor. Remember, early diagnosis often leads to more successful treatment outcomes.

How Integrative Oncology is Changing Cancer Care

Modern cancer treatments like surgery, chemotherapy, radiation, and targeted therapies have saved countless lives. But these treatments can be harsh on the body. That’s why integrative oncology is becoming more popular.

Integrative oncology combines standard medical care with supportive approaches that improve quality of life:

• Nutrition: Tailored diets to reduce inflammation and strengthen immunity.
• Herbal and natural support: Doctors are suggesting Herbal formulations alongside treatment to help detoxify the body, boost energy, and strengthen the immune system.
• Rehabilitation & support: Pain management, emotional counselling, and recovery care.

This does not replace conventional treatment but works alongside it. This makes patients stronger, calmer, and better prepared for recovery.

A Call to Action: Protect Your Health

Yes, cancer cases are on the rise in India, but there’s also more hope than ever. With increased awareness, improved screenings, advanced treatments, and holistic care, survival rates are also rising.

If you or a loved one is facing Cancer:

• It’s important to stay vigilant about any warning signs that could indicate cancer. By being aware, you can take the necessary steps to protect your health. Get regular check-ups and screenings, especially if you have risk factors.
• Talk openly with doctors about both conventional and supportive care options.
• Consider integrative support with trusted herbal formulations. These can complement treatment, support immunity, and improve overall well-being.

Awareness saves lives. Take charge of your health today, because early action and holistic care can make all the difference.