Stamina refers to the strength and energy that allow you to sustain efforts for long periods of time, be it physical or mental. Increasing stamina improves your endurance power and reduces fatigue and exhaustion. Having high stamina allows you to perform day-to-day activities with higher efficiency while consuming less energy. There are ways in which
You might not have been prepared to hear the diagnosis of your cancer, but you can very well be prepared for the treatment of cancer you’ve been diagnosed with. Even small measures and preparation can help you be in control of your state. It is normal for you to be anxious before the treatment start,
With the modern lifestyle, it is very much essential for us to incorporate some daily rituals into our days which can help us distress quickly and bring ourselves back to balance and optimum health. The exhaustive lifestyle can sometimes exert too much pressure on us and put us off-balance. Some Ayurvedic practices aim at bringing
Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day
COVID-19 की वजह से हम सबने इम्यून सिस्टम के महत्व को समझ लिया हैः। अब हमे यह जानने की ज़रुरत है की हम इस इम्यून सिस्टम को और मजबूत कैसे बना सकते हैँ। आयुर्वेद में कुछ ऐसे इंग्रेडिएंट्स हैं जो हमे इस इम्यून सिस्टम को और मजबूत बनाने में सहायता करते हैं: हल्दी भारतीय मसालों
Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other
The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune
Understanding Depression Depression is a type of mood disorder that involves a persistent feeling of grave sadness and loss of interest. These intense feelings can hamper a person’s everyday activities resulting in lower productivity. However, depression is different from mood fluctuations that people experience as a part of their everyday lives. It is an ongoing
Before we dive deeper into the concept of immunotherapy, it’s essential for us to know what the immune system is and what it does. The immune system is a collection of special cells, organs, and substance that protects the body from infections and diseases. These special immune cells and the substances that they make travel
Cervical cancer occurs in the cells of the cervix which is the lower part of the uterus and connects to the vagina. It occurs when the cells in the woman’s cervix change. It can affect the deeper tissues of the cervix and spread to other parts of the body as well. All women are at
As the temperature starts to drop, we see ourselves sitting on our couch, with electric heaters, wrapped in our blankets and sipping that warm cup of chai, accompanied by some comfort food. Thus we know, winters are here and there is no escaping from the cozy and warm feeling. But as humans it is important
Blood cancer, also known as Hematologic cancer starts in the bone marrow. It occurs when abnormal blood cells start growing rapidly and get out of control. These abnormal cells interfere with the normal functioning of cells that would normally fight infection and produce new blood cells. Blood cancer changes the way blood cells behave and
The year 2020 has been a difficult time for all of us around the globe. With Covid-19 spreading its terror and taking millions of lives across the globe, it has left people worrying about the future of healthcare. A ray of hope in this dark year has been the announcement of the eradication of Cervical
Sometimes or the other, we tend to hear people using phrases such as “gut-wrenching”, “feeling nauseous” or “butterflies in the stomach”. These phrases are not just for the sake of saying, but have deeper meanings attached to them. Our gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, happiness, and many more, as
Food is not just something we consume to fuel ourselves anymore. Food is an art, an emotion. With a variety of food items in the market, people now have access to more and more kinds of food that satisfy their cravings. Even though food is a gateway to joy, one has to be aware of
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