Tumour—the word is enough to instill fear, and rightfully so. Though many tumours are benign or non-cancerous, they still need treatment. Tumours in the brain, though, are always a cause for concern.
What is a brain tumour?
A brain tumour is a collection of abnormal and uncontrolled cells. Tumours can either be in the brain or any other part of the brain and can spread to the brain.
Before we go into how to manage the disease, there are a few things we should know. It’s critical to understand what a brain tumour is, as well as its symptoms and causes.
Symptoms and Causes of Brain Tumours
Almost every disease has some symptoms. The signs and symptoms of a brain tumour vary depending on the size and location of the tumour. Symptoms may also be affected by the rate at which the brain tumour grows.
Here are some general symptoms:
- Unexpectedly severe headaches
- Sensational numbness
- Confusion over time and place
- Changes in Behaviour
- Difficulty in balancing
Causes
While risk factors frequently impact the development of a brain tumour, the majority do not directly cause a brain tumour. Knowing your risk factors and discussing them with your doctor may help you make more educated decisions.
However, there are no proven techniques to prevent a brain tumour through lifestyle changes at present.
The majority of the time, the cause is unknown. However, the following factors may increase a person’s risk:
- Smoking
- Extra exposure to radiation
- Excess intake of alcohol
- Pre-existing cancer
Tips to Cope with a Brain Tumour
Every tumour treatment can create side effects or changes in your body and how you feel. People do not experience the same side effects even when receiving the same treatment for the same type of tumour for a variety of reasons. Here are some tips for coping with brain tumours:
- Eat frequently: What you eat in brain tumour is extremely important. It is recommended to consume modest and frequent meals because the brain demands energy frequently when dealing with disorders. Consume foods that are good for your brain, such as avocados, almonds, broccoli, nuts, and apples.
- Have quality sleep. Sleep is very important for the brain. The brain works continuously throughout the day; therefore, it requires respite, which sleep provides. Sleep energises the brain and helps with treatment and medication.
- Try doing yoga. It promotes brain functioning, maintains blood circulation in the brain, and increases memory. Yoga not only benefits your brain but also your complete wellness. It is the most effective strategy to boost immunity and reduce illness risk and complications.
- Don’t take stress: Taking stress can be quite detrimental in the case of brain cancer because stress puts pressure on our brain and is not considered good for the brain.
Conclusion
Finding out about a brain tumour can be scary. It’s important to know the signs and causes. Symptoms vary, like severe headaches or confusion. Though many times we don’t know why these tumours happen, factors like smoking or radiation exposure might increase the risk.
Coping with a brain tumour involves managing symptoms and side effects. Eating small, regular meals with brain-friendly foods, getting good sleep, trying yoga, and reducing stress are helpful.
With ongoing research, doctors are working hard to improve treatments and give hope to those dealing with brain tumours.
