Oral cancer also referred to as mouth cancer, occurs within the mouth. Recent research reveals a surprising connection between poor oral hygiene and an elevated risk of mouth cancer. Therefore, it is crucial to maintain good oral hygiene to prevent this potentially fatal cancer.

Oral cleanliness is the act of keeping one’s mouth perfect and liberated from illness and different issues by practising some healthy habits.

How to Improve Our Oral Hygiene

Oral hygiene in simple words is the habits that one can take to make sure that their mouth is clean. These habits are simple and easy to incorporate into daily life. 

• Brush twice a day consistently: It is recommended to brush twice a day for improved teeth and oral health. We should clean our teeth once upon waking and once before going to bed, which helps prevent a variety of dental issues.

• See your dentist regularly: Whether you have tooth issues or not, see your dentist regularly. It is recommended by experts to visit your dentist twice a year. Make sure you do this and follow proper instructions which the dentist recommends.

• No smoking: Smoking has a direct and indirect impact on oral health and cleanliness. It causes cancer by directly damaging the DNA of oral cells. It also weakens the immune system, slowing the healing process of mouth wounds.

• Use mouthwashes: Mouthwashes are an excellent approach to improve your dental hygiene. Mouthwashes containing essential oils are beneficial to your dental health. Consult your dentist about which mouthwash is best for your dental health.

• Limit your sugar intake: Sugary meals and drinks can cause cavities and other dental problems. Instead of sugar-sweetened beverages, plain water or coconut water can be used. It’s important to remember that you must minimize and balance your sugar intake, not fully eliminate it.

Conclusion

Caring for our mouth is crucial for overall health. Good oral hygiene, including keeping our mouth clean, helps prevent diseases. It involves more than brushing and flossing; it includes practices for teeth, gums, and the entire oral cavity.

Recognizing the importance of oral hygiene and making it a daily habit promotes a healthier mouth. It contributes to overall well-being and reduces the chance of serious health issues.