Colon Cancer: What To Eat & What Not To?

colon cancer

Colon cancer is a condition when the cells of the colon or rectum become cancerous. The colon is a part of the big intestine. It is also menacing cancer as it affects our digestive system. A healthy digestive system is much needed for a healthy body thus we need to know about the cancer of … Read more

Diabetes: Causes, Prevention’s & The Role Of Ayurveda


What is diabetes? Diabetes is the most common disease that can be found worldwide. It refers to a group of diseases that affects the way of using blood sugar in your body. Blood sugar is also known as glucose that is considered the primary source of energy for the body. Thus the diabetes is a … Read more

What Are The Types & Precautions For Lung Cancer?

Introduction Cancer is a very menacing word that can threaten anyone as it is a very dangerous disease that can have some serious repercussions if remain untreated. However, every disease contains some precautions thus cancer also has some precautions. Precaution can’t surely save us from that particular disease but can reduce the risk of getting … Read more

8 Ways to Boost your Metabolism


Ways to Boost your Metabolism Metabolism, technically defined is the term used to describe all chemical reactions in the body involved in maintaining the living state of the cells. These chemical reactions keep us alive and functioning. There are two types of metabolism: Catabolism – it is the breakdown of molecules to obtain energy Anabolism … Read more

Habits That Make You Gain Extra Pounds

Have you been eating all the nutritious food, been working out and following a diet plan to lose weight, and still do not see the desired results? Sometimes it’s just not enough to help you shed those extra pounds! There might be some daily habits that you might not be noticing that are making you … Read more

Ways to Boost your Stamina Naturally

Stamina refers to the strength and energy that allow you to sustain efforts for long periods of time, be it physical or mental. Increasing stamina improves your endurance power and reduces fatigue and exhaustion. Having high stamina allows you to perform day-to-day activities with higher efficiency while consuming less energy. There are ways in which … Read more

Healthy Winter: How to stay active/fit during winters?

Healthy Winter: How to stay active/fit during winters?

As the temperature starts to drop, we see ourselves sitting on our couch, with electric heaters, wrapped in our blankets and sipping that warm cup of chai, accompanied by some comfort food. Thus we know, winters are here and there is no escaping from the cozy and warm feeling. But as humans it is important … Read more

The Brain-Gut Connection

The Brain-Gut Connection

Sometimes or the other, we tend to hear people using phrases such as “gut-wrenching”, “feeling nauseous” or “butterflies in the stomach”. These phrases are not just for the sake of saying, but have deeper meanings attached to them. Our gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, happiness, and many more,  as … Read more

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