What comes to your mind when you think about the heart? If you are thinking that it is the base of the human body then you are correct? You must have seen an air-cooler working. How does it cool the air? It cools the air by pumping water in it, and all this process is done by the pump in the cooler. The heart works as same in the body as that pump. The heart pumps blood in our entire body.
The heart is a soft organ, situated in the chest of the body. It is one of the most important organs in our body. The actions performed by the heart make it that important organ. Thus keeping heart health good should be our utmost priority.
What is Heart Health & Why it is important?
Heart health refers to the health condition of the heart. Rather than being a single condition, it is a gathering of states of different parts of the heart. Decent heart well being is vital for the heart as well as overall health. It keeps the heart healthy and lets it work fluently and efficiently. It depends on various factors such as heartbeat, blood pressure, cholesterol level, blood sugar, etc. It is an aggregate result of these entire factors.
To accomplish decent heart health, it is very important to deal with every above factor. Good heart well being protects it from infections and makes the process easier for interaction if there are any sicknesses in our body.
How to achieve a good Heart Health :-
As we discussed that what is Heart-health and why it is so important, thus the question occurs in our mind that how to achieve it? The answer to this question is that by following some tips that are good for our heart and keeping all the factors in our mind that it includes, we can accomplish a good and healthy heart.
Here are some possible tips that will help your heart in being healthy.
Stop smoking without Ifs:
We all have to understand that smoking is very dangerous for our health and affects our health drastically, thus it needs to be quit by the people who are used to it and the people who are addicted to it they have to take the initiative of reducing smoking. Smoking damages the DNA of the heart and weakens the heart valves.
Limit your salt intake:
Studies have proven that the excess intake of salt is the root cause of various diseases such as hypertension, high blood sugar, and including some heart diseases. So it’s suggested to reduce your salt intake. 2300 mg of salt is an ideal limit.
Make yourself physically active:
Lack of activity increases your chances of getting heart disease by two times. Everyone should make sure that they are physically active. You can opt for various ways of being active such as you can exercise, you can play sports, and even walking for some KM’s will help you to be physically active. Swimming, walking, playing, dancing, and jumping are considered some best physical exercises.
Food; The key Important Thing:
Being the primary source of energy for body food is very significant in heart health. Eating healthy food will keep your heart healthy. Inviting fruits and vegetables to your meals is the best way to eat healthily. Broccoli, kiwi, strawberries, bananas, cranberries, almonds, and peanut butter are good food for the heart.
Take the Tooth-health seriously:
Good oral and dental hygiene is very important for both your tooth health & heart health, as the gums and bacteria of the mouth can put your heart health at risk if remain in your mouth. So it’s suggested to practice good tooth health.
After discussing heart health, we can say that keeping our heart healthy is essential for the body as well as for the heart itself. Tips mentioned in this article will surely help you in this. The heart is responsible for controlling most of our essential activities of the body so we should also be responsible for our well being.