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Habits That Make You Gain Extra Pounds

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Have you been eating all the nutritious food, been working out and following a diet plan to lose weight, and still do not see the desired results? Sometimes it’s just not enough to help you shed those extra pounds! There might be some daily habits that you might not be noticing that are making you … Read more

Why you shouldn’t be Over-Hydrating Yourself?

Why you shouldn't be over-hydrating yourself?

Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day … Read more

6 Herbs that Boost the Immune System

Herbs that Boost the Immune System

COVID-19 की वजह से हम सबने इम्यून सिस्टम  के महत्व को समझ लिया हैः। अब हमे यह जानने की ज़रुरत है की हम इस इम्यून सिस्टम को और मजबूत  कैसे बना सकते हैँ। आयुर्वेद में कुछ ऐसे इंग्रेडिएंट्स हैं जो हमे इस इम्यून सिस्टम को और मजबूत बनाने में सहायता करते हैं: हल्दी भारतीय मसालों … Read more

8 Ways Coffee Might be Benefiting Your Health

8 Ways Coffee Might Be Benefiting Your Health

Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other … Read more

9 Foods That Boost the Immune System

9 Foods that Boost the Immune System

The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune … Read more

Eating Isn’t the Problem, Wrong Eating Is

Eating Isn't the Problem, Wrong Eating Is

Food is not just something we consume to fuel ourselves anymore. Food is an art, an emotion. With a variety of food items in the market, people now have access to more and more kinds of food that satisfy their cravings. Even though food is a gateway to joy, one has to be aware of … Read more