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8 Ways to Boost your Metabolism

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Ways to Boost your Metabolism Metabolism, technically defined is the term used to describe all chemical reactions in the body involved in maintaining the living state of the cells. These chemical reactions keep us alive and functioning. There are two types of metabolism: Catabolism – it is the breakdown of molecules to obtain energy Anabolism … Read more

Habits That Make You Gain Extra Pounds

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Have you been eating all the nutritious food, been working out and following a diet plan to lose weight, and still do not see the desired results? Sometimes it’s just not enough to help you shed those extra pounds! There might be some daily habits that you might not be noticing that are making you … Read more

8 Ways Coffee Might be Benefiting Your Health

8 Ways Coffee Might Be Benefiting Your Health

Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other … Read more

9 Foods That Boost the Immune System

9 Foods that Boost the Immune System

The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune … Read more

Eating Isn’t the Problem, Wrong Eating Is

Eating Isn't the Problem, Wrong Eating Is

Food is not just something we consume to fuel ourselves anymore. Food is an art, an emotion. With a variety of food items in the market, people now have access to more and more kinds of food that satisfy their cravings. Even though food is a gateway to joy, one has to be aware of … Read more