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How to preserve our health?

We have heard the phrase ‘Health is Wealth’ numerous times in our lives. Well, it is said not only for the sake of it, but the phrase has a much deeper meaning behind it. Health is our true companion, and taking care of it should be our foremost responsibility. The word ‘health’ often refers to a state where we achieve complete emotional and physical well-being. Even though various kinds of healthcare facilities exist to help people maintain the minimum state of health, taking care of our health is always in our own hands. Maintaining well-balanced health is primary to handle stress and living a long and highly active life. The concept of health is an extremely positive one, emphasizing social and personal resources, as well as physical capacities.
Maintaining a healthy state of mind and body is not only restricted to the concepts of mental and physical health, which are probably the two most frequently talked about types of health. Spiritual, emotional, and financial health also contribute majorly to overall well being. Medical experts have linked these to lower stress levels and improved mental and physical well-being. By allowing oneself to take charge of our life and feel good about the choices we make, gaining energy and feeling more fit, improving our physical health, gaining a positive outlook and finding more enjoyment in our life, and being a role model for our family and friends allows us to improve your overall health.

1. Physical Health:

A person who works hard to maintain good physical health is likely to have the functioning of his/her body at its peak. Ideal physical well-being involves opting for a lifestyle that decreases the risk of getting diseases. Maintaining physical fitness can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

2. Mental Health:

Mental health is defined by a person’s emotional, social, and psychological well-being. Even though not a lot of importance is given to mental health, it is as important as physical health as a part of a full, active lifestyle. Defining mental health is tricky because many psychological diagnoses depend on an individual’s perception of their experiences. Therefore we cannot determine the ideal mental health by merely the absence of depression, anxiety, stress, and other disorders. It also depends on the person’s ability to enjoy life, retrieve from a difficult phase of life, balance different elements of life, feeling safe and secure, and achieving their full potential in life.

The path to good health and fitness is a tough one, but once you see the results of it, there is no going back. The best way to maintain health is to preserve it through a healthy lifestyle rather than waiting until sickness arrives to address health problems. Attaining the peak of health is highly subjective, as it depends on our body type, but having and maintaining our individual health goals in a variety of ways to achieve them should be something to consider. Avoidance of all kinds of diseases may not be possible, but preparing our body by developing a strong force of resilience can certainly help us to deal with any ailment in the journey of life.
It should be our topmost priority to take good care of both your mind and body because it will pay off in ways we can’t even imagine.

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