Did you know that our gut and brain are connected? People often use phrases such as “gut-wrenching”, “feeling nauseous” or “butterflies in the stomach”. Our gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, happiness, and many more, as all of these feelings can trigger symptoms in the gut. The gut-brain
Food is not just something we consume to fuel ourselves anymore. Food is an art, an emotion. With various food items in the market, people now have access to more and more kinds of food that satisfy their cravings. Even though food is a gateway to joy, one has to be aware of determining what
The festive season of lights is upon us. Diwali is the most popular and celebrated festival in India, and Indians all over the world celebrate this day by lighting the diyas, eating sweets, and with fireworks. People generally loosen up a little when it comes to eating during Diwali, as we are all surrounded by
As winter approaches, many of us look forward to the season of downtime. However, we cannot ignore the health hazards that come with it. Colds, fevers, flu, asthma, body aches, stiffness, and other infections are common during this time. Although there are numerous ways to relieve and cure these ailments. As the saying
Cancer is such a horrific disease that it affects not only the person who goes through it but their near and dear ones as well. The battle against cancer requires determination, hope, peace, and inner strength, along with medication. Learning that you or your loved one has cancer is a difficult experience. If you
Ayurveda has been the science of life has been essential to our Indian civilisation for decades due to its health advantages. Our forefathers used Ayurveda to treat common colds, deadly fevers, dengue, and other chronic illnesses. Ayurveda supports specific lifestyle adjustments and natural therapies to preserve a balance between the body, mind, spirit, and
Cancer is a disease that doesn’t just affect the patient, but the people around them too. But the fear of cancer doesn’t leave the survivor even after defeating it. Every cancer survivor’s nightmare is that cancer might return to their lives. Studies have proven that a survivor’s health habits, such as food, fitness, and
“Can cancer be prevented?”, “How can you reduce cancer risk?” These search queries were performed on google by almost a million people in 2022 according to Google rends data. The answer to this is not definitive. Researchers say that one can reduce the risk of cancer simply by eating healthy and maintaining a healthy lifestyle. So,
Our immune system works tirelessly to protect us from illness and infections. However, its importance becomes apparent when it falters. Understanding the Immune System The immune system is a complex network of cells, tissues, proteins, and organs spread throughout our body. Its primary function is to identify and combat pathogens, viruses, bacteria, or parasites,
COVID-19 is a serious threat to the world, including India. It’s now more important than ever for people to focus on building a strong immune system to stay healthy. This means taking control of your health and making it a priority. To do this, it’s important to use simple and familiar language and to avoid
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