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How effective your Immune System to Fight against Disease?

How effective your Immune System to Fight against Disease like Cancer, Covid-19:- 

India, being such a versatile country is now facing the toughest time that no one ever imagined. Today it’s not only India but the entire world is going through the most infectious disease called coronavirus i.e. Covid-19. It’s been several months that we all are suffering from this hazard and since time no cure or vaccine has been found for this disease. India, being such a versatile country is now facing the toughest time that no one ever imagined. Today it’s not only India but the entire world is going through the most infectious disease called coronavirus i.e. Covid-19. It’s been several months that we all are suffering from this hazard and since time no cure or vaccine has been found for this disease. What is the solution? What can we as humans can do? Will there be any vaccine for this infection? There are so many questions in our mind but on a very true note, there is no single answer to this.

We have been responsible for every situation that has caused harm around us. As time passed the way of living has also changed drastically giving rise to global warming. It was always a warning to us that we should always be in control so that we do have to face a blunder in life but we did not have any control towards our lifestyle and hence now we are facing such danger in life that it is taking lives and we cannot stop it. At least now by maintaining good health and immunity we cannot stop the spread but can control it to a certain point. It is seen that having a good immune system can help you to fight with all the infections and stop them to get in your body to a higher extent.

What exactly a good immune system does to your body? In a simple language immunity is nothing but a protection, a shield cover that is spread around your body to make it strong enough to fight out diseases. It is said that when you maintain a healthy immune system then the outer molecules are weak to attack your body and for a time period you are safe to get infected. Cancer, coronavirus, or any other disease that is causing death can also be kept away from your body if your immunity is high. The protection layer stops the germs of any virus to get in your body which in the long term may also be fatal. The protection cells are developed inside you and make you strong to fight out the worse that can happen if your immunity is bad. There are many natural ways that you can maintain your immunity in your day to day life.

For a starter, it is very much essential to have a good sleep which is about 7-8 hours daily. If you do not take ample sleep your immunity might go down and chances of any infection can grow. Boosting your immunity you should take essential nutrients in your diet and also drink appropriate glasses of water so that you are hydrated all the time and do not face water retention issues. Exercises, meditation are also recommended for you so that you are healthy physically as well as mentally and your immune system is maintained for the rest of your life.

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