Ayurveda is the ancient health care system on the planet. It works on the principle of balancing the elements of the human body. People today are surrounded by so many diseases due to unhealthy lifestyles, poor diets, and environmental conditions. This affects the quality of life as well. According to IHME “At a global
त्वचा हमारे शरीर का सबसे बड़ा अंग होने के साथ-साथ सबसे महत्वपूर्ण अंग भी है। यह शरीर के तापमान को नियंत्रित करता है और कई अन्य गतिविधियों में भी मदद करता है। चूंकि यह हमारे शरीर का एक महत्वपूर्ण अंग है इसलिए त्वचा को स्वस्थ और चमकदार बनाए रखना महत्वपूर्ण है। त्वचा का स्वास्थ्य, कोशिकाओं
The human body is made of almost 70% of water and it very important to maintain this ratio forever, so for maintaining it is necessary to make sure that our body is hydrated or not. For every creature on the planet, water is the foremost element to survive. Every cell, tissue & organ depends on
Sleep is a vital component of everybody’s health. A proper and healthy sleep can be the answer to many diseases. Sleep is the state of rest where the mind and body, do work without wakefulness & consciousness. Proper sleep is a must for health. The 8 hours is an ideal sleep to take in
Ways to Boost your Metabolism Metabolism, technically defined is the term used to describe all chemical reactions in the body involved in maintaining the living state of the cells. These chemical reactions keep us alive and functioning. There are two types of metabolism: Catabolism – it is the breakdown of molecules to obtain energy Anabolism
We all have been there – wanting to lose some kgs but unable to reach our point. Eating all the nutritious food, working out and following a diet plan to lose weight, but still not being able to lose the stubborn fat. There might be some daily habits that you might not be
Stamina means having the strength and energy to keep going for a long time, whether you’re doing physical activities or thinking hard. Making your stamina better helps you last longer without feeling tired. It’s like having a big energy tank for your everyday tasks, and you can use less energy to get things done.
With the modern lifestyle, it is very much essential for us to incorporate some daily rituals into our days which can help us distress quickly and bring ourselves back to balance and optimum health. The exhaustive lifestyle can sometimes exert too much pressure on us and put us off-balance. Some Ayurvedic practices aim at bringing
COVID-19 की वजह से हम सबने इम्यून सिस्टम के महत्व को समझ लिया हैः। अब हमे यह जानने की ज़रुरत है की हम इस इम्यून सिस्टम को और मजबूत कैसे बना सकते हैँ। आयुर्वेद में कुछ ऐसे इंग्रेडिएंट्स हैं जो हमे इस इम्यून सिस्टम को और मजबूत बनाने में सहायता करते हैं: हल्दी भारतीय मसालों
The festive season of lights is upon us. Diwali is the most popular and celebrated festival in India, and Indians all over the world celebrate this day by lighting the diyas, eating sweets, and with fireworks. People generally loosen up a little when it comes to eating during Diwali, as we are all surrounded by
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