The human body is made of almost 70% of water and it very important to maintain this ratio forever, so for maintaining it is necessary to make sure that our body is hydrated or not.
For every creature on the planet, water is the foremost element to survive. Every cell, tissue & organ depends on water to work properly. Thus, it becomes the foremost priority to hydrate the body.
There are few tips to hydrate the body this summer:
Drink enough water:
The most important and easiest way to hydrate the body is to drink enough water throughout the day. Every human should drink a minimum of 10-15 glasses of water a day in summers because the body gets dehydrated faster in summer in comparison with the winter & rainy seasons. Water not only hydrates the body but also detoxifies the body and clean it by flushing unwanted toxins
Some of the times drinking plain makes us monotonous and we do avoid drinking water, so in this case, drinking lemonade will help. The taste of lemon can increase the interest in drinking water. Lemon has other health benefits too, it helps in weight loss, boosts immunity, and helps in digestion too.
Replacement of Coconut water in place of plain water can be helpful in many aspects as coconut water has more nutrients and taste than water. Coconut water is helpful for diabetes patients and it is kidney-friendly too. It will be very beneficial in the summers.
Intake of Fruits & Vegetables:
Consumption of Seasonal fruits & vegetables like mango, watermelon, muskmelon, cucumber, etc. can help you to hydrate the body as more than half part is made of water. Fruits have fewer calories than other foods so including them in daily meals will help in losing weight too.
Herbal juices are the best way to hydrate the body. Along with hydration, they boost our immunity. They are easy to make in the comfort of our home and don’t have any side effects which make them more preferable.
Cold coffee is another very popular beverage than juices in summer. It is delicious and helps in hydration as well. Nobody can say no to cold coffee. Cold coffee makes you feel good, it contains antioxidants and it boosts energy as well. Cold coffee is the perfect replacement for tea in summers.
It’s obligatory to make your body viable with the climate to endure. Everybody should hydrate their body at any cost as it is the foremost demand of the body. We ought to save water as it is the basic need of all creatures.