The heart is a vital organ of our body. It pumps blood and supplies it to the rest of the body so that every organ can perform its function. Our body is a machine and it requires looking after just like any other machine. Unfortunately, heart diseases are becoming increasingly common, affecting millions of
We all have been there – wanting to lose some kgs but unable to reach our point. Eating all the nutritious food, working out and following a diet plan to lose weight, but still not being able to lose the stubborn fat. There might be some daily habits that you might not be
Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day
Did you know that our gut and brain are connected? People often use phrases such as “gut-wrenching”, “feeling nauseous” or “butterflies in the stomach”. Our gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, happiness, and many more, as all of these feelings can trigger symptoms in the gut. The gut-brain
The festive season of lights is upon us. Diwali is the most popular and celebrated festival in India, and Indians all over the world celebrate this day by lighting the diyas, eating sweets, and with fireworks. People generally loosen up a little when it comes to eating during Diwali, as we are all surrounded by
COVID-19 is a serious threat to the world, including India. It’s now more important than ever for people to focus on building a strong immune system to stay healthy. This means taking control of your health and making it a priority. To do this, it’s important to use simple and familiar language and to avoid
We all have heard that “Health is wealth” and only a healthy body that is both physically and mentally well that we can work on other things. We all have been eating a variety of foods from various sources but at the same time taking care of consuming less salt, sugars, saturated and industrially-produced
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