We always talk about what our “heart” wants. The heart is an important organ in our body and heart health should be taken seriously. It pumps blood to all the body parts, without which the body will stop functioning. The heart is a soft organ situated in the chest. The actions performed by the
The heart is a vital organ of our body. It pumps blood and supplies it to the rest of the body so that every organ can perform its function. Our body is a machine and it requires looking after just like any other machine. Unfortunately, heart diseases are becoming increasingly common, affecting millions of
Ways to Boost your Metabolism Metabolism, technically defined is the term used to describe all chemical reactions in the body involved in maintaining the living state of the cells. These chemical reactions keep us alive and functioning. There are two types of metabolism: Catabolism – it is the breakdown of molecules to obtain energy Anabolism
We all have been there – wanting to lose some kgs but unable to reach our point. Eating all the nutritious food, working out and following a diet plan to lose weight, but still not being able to lose the stubborn fat. There might be some daily habits that you might not be
Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other
The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune
Food is not just something we consume to fuel ourselves anymore. Food is an art, an emotion. With various food items in the market, people now have access to more and more kinds of food that satisfy their cravings. Even though food is a gateway to joy, one has to be aware of determining what
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