Sleep is a vital component of everybody’s health. A proper and healthy sleep can be the answer to many diseases. Sleep is the state of rest where the mind and body, do work without wakefulness & consciousness. Proper sleep is a must for health. The 8 hours is an ideal sleep to take in
Ways to Boost your Metabolism Metabolism, technically defined is the term used to describe all chemical reactions in the body involved in maintaining the living state of the cells. These chemical reactions keep us alive and functioning. There are two types of metabolism: Catabolism – it is the breakdown of molecules to obtain energy Anabolism
We all have been there – wanting to lose some kgs but unable to reach our point. Eating all the nutritious food, working out and following a diet plan to lose weight, but still not being able to lose the stubborn fat. There might be some daily habits that you might not be
You might not have been prepared to hear the diagnosis of your cancer, but you can very well be prepared for the cancer treatment. Even small measures and preparation can help you be in control of your state. It is normal for you to be anxious before the treatment starts. Being prepared beforehand will
With the modern lifestyle, it is very much essential for us to incorporate some daily rituals into our days which can help us distress quickly and bring ourselves back to balance and optimum health. The exhaustive lifestyle can sometimes exert too much pressure on us and put us off-balance. Some Ayurvedic practices aim at bringing
Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day
COVID-19 की वजह से हम सबने इम्यून सिस्टम के महत्व को समझ लिया हैः। अब हमे यह जानने की ज़रुरत है की हम इस इम्यून सिस्टम को और मजबूत कैसे बना सकते हैँ। आयुर्वेद में कुछ ऐसे इंग्रेडिएंट्स हैं जो हमे इस इम्यून सिस्टम को और मजबूत बनाने में सहायता करते हैं: हल्दी भारतीय मसालों
Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other
The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune
Understanding Depression Depression is a type of mood disorder that involves a persistent feeling of grave sadness and loss of interest. These intense feelings can hamper a person’s everyday activities resulting in lower productivity. However, depression is different from mood fluctuations that people experience as a part of their everyday lives. It is an ongoing
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