We all have been there – wanting to lose some kgs but unable to reach our point. Eating all the nutritious food, working out and following a diet plan to lose weight, but still not being able to lose the stubborn fat. There might be some daily habits that you might not be noticing that are making you gain those extra pounds. Here’s a list of things you
Stamina means having the strength and energy to keep going for a long time, whether you’re doing physical activities or thinking hard. Making your stamina better helps you last longer without feeling tired. It’s like having a big energy tank for your everyday tasks, and you can use less energy to get things done. Simple Strategies for Better Stamina 1. Eat a Good Breakfast Don’t skip breakfast! It’s
You might not have been prepared to hear the diagnosis of your cancer, but you can very well be prepared for the cancer treatment. Even small measures and preparation can help you be in control of your state. It is normal for you to be anxious before the treatment starts. Being prepared beforehand will help you overcome anxiety and a sense of uncertainty. What you need to know
With the modern lifestyle, it is very much essential for us to incorporate some daily rituals into our days which can help us distress quickly and bring ourselves back to balance and optimum health. The exhaustive lifestyle can sometimes exert too much pressure on us and put us off-balance. Some Ayurvedic practices aim at bringing our body back to balance, which are: Go to bed on time – It is
Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day to maintain good health and proper functioning of the body. There’s no single way to determine how much water should one drink
COVID-19 की वजह से हम सबने इम्यून सिस्टम के महत्व को समझ लिया हैः। अब हमे यह जानने की ज़रुरत है की हम इस इम्यून सिस्टम को और मजबूत कैसे बना सकते हैँ। आयुर्वेद में कुछ ऐसे इंग्रेडिएंट्स हैं जो हमे इस इम्यून सिस्टम को और मजबूत बनाने में सहायता करते हैं: हल्दी भारतीय मसालों में नियमित रूप से उपयोग आने वाली हल्दी के बहुत से फायदे हैं ।
Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. Many other ingredients that might be beneficial to our health are packed in it. Coffee might have many health benefits,
The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune system over time. There are certain foods that help in yielding the desired results, such
Understanding Depression Depression is a type of mood disorder that involves a persistent feeling of grave sadness and loss of interest. These intense feelings can hamper a person’s everyday activities resulting in lower productivity. However, depression is different from mood fluctuations that people experience as a part of their everyday lives. It is an ongoing problem and the symptoms can last longer than usual mood fluctuations. Symptoms of Depression
Before we dive deeper into the concept of immunotherapy, it’s essential for us to know what the immune system is and what it does. The immune system is a collection of special cells, organs, and substance that protects the body from infections and diseases. These special immune cells and the substances that they make travel across the body via the bloodstream and protect the body from infection-causing germs. The immune
Cervical cancer affects many women globally, but it can often be prevented. It starts in the cervix and is mainly caused by certain things and a human papillomavirus (HPV). The cervix is the lower part of the uterus and connects it to the vagina. Cervical cancer occurs when the cells in the cervix change. It can affect the deeper tissues of the cervix and spread to other parts of
As the mercury takes a dip, we find ourselves cosily nestled on the couch, enveloped in electric heaters, swathed in blankets, and savouring a steaming cup of chai along with some comforting bites. It’s the unmistakable sign that winter has arrived, bringing with it the irresistible allure of warmth and snugness. Yet, amidst this season of hibernation, we must stay active, not just during winter but throughout the year.
Blood cancer, also known as Hematologic cancer starts in the bone marrow. It occurs when abnormal blood cells start growing rapidly and get out of control. These abnormal cells interfere with the normal functioning of cells that would normally fight infection and produce new blood cells. Blood cancer changes the way blood cells behave and how they work. Types of Blood Cells White Blood Cells – They fight infections
The year 2020 was a time of darkness. COVID-19 hit globally and it was like the world stopped. Amidst continuous sad news, an announcement of the eradication of Cervical cancer in the next 100 years came like a ray of hope in the darkness. Cervix or cervical cancer is an uncontrolled tumour of the cervix (the lowermost part of the uterus). On November 17, 2020, the World Health Organisation
Did you know that our gut and brain are connected? People often use phrases such as “gut-wrenching”, “feeling nauseous” or “butterflies in the stomach”. Our gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness, happiness, and many more, as all of these feelings can trigger symptoms in the gut. The gut-brain connection is not a myth. It can link anxiety and stomach issues. How is
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