What is diabetes? Diabetes is the most common disease in the world. It refers to a group of disorders that alter the way your body uses blood sugar. Blood sugar, commonly known as glucose, is the body’s main source of energy. As a result, diabetes is a dangerous disease that can have serious consequences
Side Effects of Drinking too much Water (Over-Hydrating) Life on Earth, without water, is impossible. About 60% of our body is made up of water. It is essential for our body as it carries nutrients to the cells, regulates the body’s temperature, and removes toxins. It is essential to drink enough water in a day
Coffee – one of the most popular drinks across the globe! Not only is it the best energy booster, but also offers numerous health benefits. The first thing that might pop up in our brain when we hear the word coffee might be caffeine but that is not it. It is packed with many other
The immune system, technically speaking is the network of biological processes that help us fight against diseases and infections. Due to the widespread pandemic, one thing people are sure to know is the importance and value of a good immune system. Feeding your body the right kind of food can help you boost the immune
Food is not just something we consume to fuel ourselves anymore. Food is an art, an emotion. With various food items in the market, people now have access to more and more kinds of food that satisfy their cravings. Even though food is a gateway to joy, one has to be aware of determining what
As winter approaches, many of us look forward to the season of downtime. However, we cannot ignore the health hazards that come with it. Colds, fevers, flu, asthma, body aches, stiffness, and other infections are common during this time. Although there are numerous ways to relieve and cure these ailments. As the saying
How to boost immunity? This is the question that has increased after the COVID-19 global pandemic. With different variants mutating, the rise of coronavirus is seeing a huge spike in India. The question that everyone has is “How can we safeguard ourselves against COVID-19?” The answer – have a good immune system.
We all have heard that “Health is wealth” and only a healthy body that is both physically and mentally well that we can work on other things. We all have been eating a variety of foods from various sources but at the same time taking care of consuming less salt, sugars, saturated and industrially-produced
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