The main cause of diabetes varies by the type of diabetes. But, the common factor of diabetes is that it leads to a spike in glucose levels. Too much sugar in the blood is the cause of many serious diseases.
Type 1 and Type 2 diabetes are the two chronic conditions. Prediabetes and Gestational diabetes are the two “reversible” diabetes types. Prediabetes happens when the sugar level in the blood is high but not high enough to be considered diabetic.
Gestational diabetes happens during pregnancy. It can sometimes go away on its own after the birth.
Studies have proven that a healthy diet is a way to achieve good health. In every disease, a healthy diet is considered the first recommendation. A healthy diet ensures that the nutrient and energy requirements are met.
What to eat in Diabetes?
Diabetes means that the sugar level in the blood is very high. Eating things that don’t cause a sudden spike in blood sugar levels. For diabetes, doctors suggest diet that release sugar slowly, like:
- Whole grain: Whole grains help in controlling obesity. It also contains minerals that help in insulin resistance. Whole grains are also good for the digestive system as they are rich in dietary fibre. Intake of whole grains can lower your cholesterol level as well.
- Olive oil: Olive oil is high in antioxidants that can lower the damage caused by high blood sugar. It reduces the inflammation. Olive oil is also good for heart health.
- Almonds: Almonds are helpful in diabetes, as they reduce the unusual spike of sugar in the blood. Almonds contain protein, fibre, copper, calcium, and many other nutrients. Almonds are very beneficial in Prediabetes.
- Avocados: Avocados are a rich source of fibre. They also help in reducing obesity. Along with diabetes avocados are also helpful in various diseases.
- Leafy green vegetables: Doctors recommend green and leafy vegetables to reduce the chances of diabetes. They are high in fibre and other nutrients. Spinach, Coriander, Broccoli, and Kale are some of the ideal green vegetables.
Foods to Avoid in Diabetes
Blood sugar levels are important in diabetes. Avoiding food items that may cause an immediate spike in blood sugar levels is a major part of the diet plan. Foods like:
- White bread
- Bagels
- Cakes
- Transfats
- Canned food
- Sugary beverages
- Smoothies
- Processed meat
- Deep-fried food
- Refined grains
- Fruit yoghurt
- Added sugars
Conclusion
Diabetes is a dangerous disease. By following some health measures we can fight diabetes. Food is the primary source of energy for every creature. It not only helps us to survive but also saves us from various diseases.
The food we eat can affect our blood sugar levels. It’s important to talk and research about diet for diabetes. No one diet plan will work for everyone. The diet plan has to be catered to that individual. It’s important to replace unhealthy foods with healthier alternatives.
Remember that diet doesn’t mean outright cutting things, but reducing their quantity.
